Summer in South Florida, to a lot of people means more than just warm temperatures, and loafing around the beach. To many families with young kids, summer means a break for the kids from school. A time for the kids to play for hours on end in summer camp!

What a great idea! Why should playing be the exclusive domain of kids? Why not camp for adults?

On June 15^th – 21^st Michael’s Body Scenes will host a Complete Fitness Camp for members only. This camp will be organized and run by camp instructors Andrea Contant and Jason Morss.

The only prerequisites for the camp are that participants must be over 18 years of age, and in above average physical condition. This will be a very challenging week, with up to three hours of physical activity per day, and much of the training will be conducted outdoors. No additional items will be required for the camp other than normal work out attire and a positive attitude.

The goal of the camp is to break bad habits and create some good ones. This will be a jump-start to the athlete’s summer and will get most participants off the familiar plateau that we experience. It is a concentrated effort to get the individual to the next level.

While it is not a "Boot Camp", there will be team activities and motivational drive provided by the camp Instructors, although this will be done by personal trainers, not drill instructors.

All sessions are customized to fit the camps needs, and they will involve, but not be limited to; Indoor Cycling, running, weight training, Pilates, circuit training, Yoga/stretching, Boxing, Core Strength and nutritional needs by a Licensed Dietitian.

Awards will be given to the most improved, and team leaders, both voted by their peers, and the camp will conclude with a sunrise cycle/yoga session at the beach on Saturday morning.