 Nutrition
For The 21st Century For MBS Members
Michael's Meets Rodney
Going
Super Slow
Excerpts From "Dieting For Dummies®"
Congratulations To Jan!
Iliotibial
Band Syndrome
Members Of The Quarter
Why Cry?
Crying Is For Many Reasons
MEMBERS OF THE QUARTER
LORI TYE AND SOFIA SCHNITZER
Lori Tye and Sofia Schnitzer were first introduced four
years ago by trainer Michael Riskus shortly after becoming new members, from that day on
they have been virtually inseparable at the gym. 
Unbeknown to them at the time, their husbands worked
together at the some brokerage firm.
Sofia joined so she could be in the best shape possible, and Lori
joined right after having third baby Shayna.
They have both surpassed their fitness goals and expectations, and
are firm believers of the benefits of strength training and good nutrition.
Sofia and Lori say,
"we motivate each other, we socialize here and
we love the staff".
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