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Weight with arms FOR ALL YOU WORKOUT BUFFS  Dropped barbells 

   Those of you who have personal trainers, and know the unusual love-hate relationship between you and your trainer will appreciate the following e-mail circulating on the internet.

Exercise Diary

For my birthday this year my wife purchased me a week of private lessons at the local health club. Though still in great shape from when I was on the varsity chess team in high school, I decided it was a good idea to go ahead and try it. I called and made reservations with someone named Tanya, who said she is a 26 year old aerobics instructor and athletic clothing model. My wife seemed very pleased with how enthusiastic I was to get started.

They suggest I keep this Exercise Diary to chart my progress this week.

Day 1
Started the morning at 6:00 AM. Tough to get up, but worth it when I arrived at the health club and Tanya was waiting for me. She's something of a goddess, with blonde hair and a dazzling white smile. She showed me the machines and took my pulse after five minutes on the treadmill. She seemed a little alarmed that it was so high, but I think just standing next to her in that outfit of hers added about ten points.
Dumbells

Enjoyed watching the aerobics class. Tanya was very encouraging as I did my sit-ups, though my gut was already aching a little from holding it in the whole time I was talking to her. This is going to be GREAT!

Day 2
Took a whole pot of coffee to get me out the door, but I made it. Tanya had me lie on my back and push this heavy iron bar up into the air. Then she put weights on it, for heaven sake!

Legs were a little wobbly on the treadmill, but I made it the full mile. Her smile made it all worth it. Muscles feel GREAT.

Day 3
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I am certain that I have developed a hernia in both pectorals. Driving was okay as long as I didn't try to steer. I parked on top of a Volkswagen. Tanya was a little impatient with me and said my screaming was bothering the other club members.

The treadmill hurt my chest so I did the stair monster. Why would anyone invent a machine to simulate an activity rendered obsolete by the invention of elevators? Tanya told me that regular exercise would make me live longer, I can't imagine anything worse.

Day 4Monster trainer
Tanya was waiting for me with her vampire teeth in a full snarl. I can't help it if I was half an hour late, it took me that long just to tie my shoes. She wanted me to lift dumbbells. Not a chance, Tanya. The word 'dumb' must be in there for a reason. I hid in the men's room until she sent Lars looking for me. As punishment she made me try the rowing machine. It sank.

Day 5
I hate Tanya more than any human being has ever hated any other human being in the history of the world. If there was any part of my body not in extreme pain I would hit her with it. She thought it would be a good idea to work on my triceps. Well I have news for Tanya, I don't have triceps. And if you don't want dents in the floor, don't hand me any barbells. I refuse to accept responsibility for the damage. YOU went to sadist school. You are to blame.

The treadmill flung me back into a science teacher, which hurt like crazy. Why couldn't it have been someone softer, like a music or social studies teacher?

Day 6
Got Tanya's message on my answering machine, wondering where I am. I lacked the strength to use the TV remote. So I watched eleven straight hours of the weather channel.

Day 7
Well, that's the week. Thank God that's over, Maybe next time my wife will give me something a little more fun, like a free upper-colon exam or gum surgery.

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