Jump Start Your Weight Loss Program
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At Michael's Body Scenes
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Will The Kids
Move Over Santa And
Rudolph, That’s The MBS Crew Streaking By
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Post-Workout Nutrition
Arthroscopic Menisectomy
Membership Musing
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JUMP START YOUR WEIGHT LOSS PROGRAM
By Lynn Allison
There’s a new program at Michael’s Body
Scenes that’s ideal for people who need a little help from our most qualified
friends.
“It’s called the 12 Week SUCCESS program
and it’s geared to overweight and sedentary individuals who want to learn how to eat,
how to exercise and how to change old habits for newer, healthier ones,” explains
Leslie Glickman, one of the owners of MBS.
“We’re offering this to members of the community who are
not regular exercisers to help them get a handle on good health this year,” she adds.
The title SUCCESS, according to membership chairman Gary Mackler
stands for:
S--Structure.
“We provide the framework including food, personal training and motivation so that
you are set up to succeed,” says Mackler.
U--Unlimited
potential. Once you finish the 12-week program you will be well on your way to taking
your fitness goals as far as you desire.
C--Creative
menus. Our own popular trainer, Sue Rue, has teamed up with well-known executive chef,
Chef Reto, owner of Chef Reto’s Restaurant in Boca Raton to develop healthy gourmet
menus delivered right to your door. For breakfast, you’ll enjoy a Vegetable Frittata
or Ricotta Blintzes. You have fruit for a morning snack followed by Spanish Paella or
Shrimp Salad for lunch. Delicious homemade soups fill that afternoon void. Dinner is
served with veggies and a salad. Main dishes include Seared Tuna Steak or Cornish Hen in
Citrus Sauce.
“All the menus are individually tailored to your
tastes and needs,” Glickman points out. “Simply heat and eat!”
C--Conditioning.
Chuck Wong and his crew of personal trainers will assess each candidate and design a
special program. They’ll get a full body composition analysis, weight check and blood
pressure. You’ll meet with your trainer three times a week from that point on for
strength training and group exercise.
E--Exercise.
Candidates will learn how to exercise safely and effectively. You’ll learn what
cardiovascular exercise is all about and what’s safest for you.
S--Support.
The key to making changes, say experts, is having a strong support system. The staff will
be fully devoted to YOUR success and will be available to answer your questions and offer
helpful tips along the way.
 S--System.
Those of us in business or running a busy household know that having a system in place is
time saving and effective. Just having your meals pre-planned, proportioned and delivered
is a system we could all live with!
“In addition, Sue will give weekly behavior
modification classes each week to help you develop better health habits and learn to cook
healthier foods,” says Glickman. “It’s such an exciting concept and
we’re thrilled to offer it!”
If one of your friends or loved ones could benefit from SUCCESS,
contact Gary Mackler for details. The cost per week is $399, including all food—five
meals a day, five days a week--and training sessions for 12 weeks.
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