
Challenged To The Core
Glycemic Index Vs Glycemic Load
Journalation
Brachial Plexus Injury
(Stinger)
Bitten By a Sandwich
Supervised Workouts Improve Results
Michael's Body Scenes "Member Of The Quarter"
CHALLENGED TO THE CORE
By Lynn Allison
We
have
many
extraordinary
members
at
Michael’s
Body
Scenes,
people
who
have
overcome
obstacles
that
might
seem
insurmountable
to
many.
Although
the
gym
is
considered
a
place
to
regain
or
maintain
health,
for
these
members,
MBS
also
became
a
source
of
healing
at
the
emotional
level.
“I
could
feel
my
body
getting
better
and
my
immune
system
building
during
yoga,”
says
49-year-old
Marti
Lowe-Altman,
an
interior
architect
specializing
in
yacht
design.
Marti,
a
striking
blonde
who
has
been
a
member
for
many
years,
was
diagnosed
with
stage
4
cervical
cancer
two
years
ago.
“I
had
finished
doing
ten
pull-ups
at
the
gym
and
I
told
my
trainer
that
I
felt
tired
and
achy
all
over,”
she
recalls.
“She
sent
me
to
a
gynecologist
and
my
husband
Owen
and
I
heard
the
shocking
verdict
several
days
later.”
Marti’s
feelings
ran
the
gamut
of
shock
to
numbness
to
living
each
day
as
if
it
were
the
worst
nightmare.
And
with
less
than
a
two
percent
chance
of
survival,
this
advanced
cancer
was
truly
an
overwhelming
enemy
to
face,
especially
for
a
woman
who
has
lived
her
life
as
an
athlete.
The
cancer
had
spread
everywhere
so
surgery
was
not
an
option.
Marti
was
told
by
experts
in
other
cancer
centers
across
the
country
that
there
was
no
reason
for
her
to
travel
afar
for
treatment.
“They
told
me
I’d
be
better
off
dying
close
to
my
family,”
she
recalls.
“And
I
guessed
they
were
right.
But
the
moment
I
sat
in
the
chair
to
receive
my
chemotherapy,
I
developed
a
single
focus.
I
would
survive.
I
envisioned
myself
surviving
and
that
was
that.”
Throughout
the
months
of
chemo
and
radiation,
Marti
missed
few
yoga
classes.
Her
athleticism
shone
through
even
the
most
trying
moments,
when
nausea
often
overcame
her.
Her
friends
at
the
gym
created
a
special
quilt
for
Marti
signifying
gifts
in
her
life.
Others
brought
caps
to
wear
in
cold,
hospital
waiting
rooms.
“There
were
definitely
dark
days
when
I
couldn’t
raise
my
head,”
she
says.
“I’d
call
my
friends
and
say
‘I
just
cannot
live
this
way.’”
She
realized
that
her
strong
body
and
determination
were
factors
in
her
survival
as
was
the
support
of
her
extensive
family
and
husband
Owen,
who
managed
to
find
humor
in
even
the
bleakest
times.
“Doing
yoga
brought
me
hope
and
the
practice
of
gratitude
we
follow
helped
me
realize
that
I
had
been
given
a
gift,”
she
says.
“I
was
given
a
strong
body
and
I
would
not
die.”
A
year
later,
Marti
celebrated
her
battle
with
cancer
inviting
all
those
who
journeyed
with
her
to
join
in
her
freedom
from
the
disease.
“It’s
not
that
I
don’t
fear
recurrence,”
she
says.
“That
feeling
is
with
me
all
the
time.
But
last
month
I
went
snowboarding
for
the
first
time.
As
I
made
it
down
the
hill,
I
stood
at
the
bottom
and
cried.
I
called
my
mother
and
told
that
here
I
was,
at
age
49,
snowboarding
for
the
first
time.
I
thanked
her
for
giving
me
those
genes
to
make
it
through
the
darkest
tunnel.”
“I
believe
you
have
to
fight
cancer
on
so
many
different
levels.
Spiritually,
medically,
nutritionally
and
physically.
I
believe
being
physically
fit
before
starting
treatment
definitely
gave
me
an
advantage
to
withstand
this
grueling
treatment.
I
am
thankful
to
MBS
for
making
all
the
workouts
fun
over
the
years.”
“Having
said
all
this
—cancer
is
still
such
an
ugly
disease
and
it
continues
to
take
the
best
of
the
best,
even
though
they
did
all
the
right
things
to
survive.
We
need
to
find
a
cure
and
wipe
it
out
in
our
lifetime!”
SLOW
AND
STEADY
PROGRESS
Jodi
McMasters,
35,
suffered
a
terrible
car
accident
in
November
of
2003.
The
MBS
member
was
in
a
coma
for
a
month
and
then
bedridden
for
many
more.
“I
was
an
active
scuba
diver
before
the
accident,”
she
recalls.
“And
here
I
was
in
bed
with
a
very
grim
prognosis
of
recovery.”
Gradually ,
McMasters
went
from
a
hi-back
wheel
chair
to
a
regular
wheelchair.
With
therapy
she
then
graduated
to
a
walker,
then
a
cane.
“Now
I
don’t
even
use
my
cane
when
I’m
at
home,”
she
says.
Through
all
the
hardship
and
pain,
McMasters
insisted
on
continuing
her
volunteer
effort
bringing
groceries
to
the
needy
on
Thanksgiving
Day.
“Everyone
should
have
a
great
dinner
on
Thanksgiving”
she
says.
She
co-ordinates
the
annual
Palm
Beach
County
Basket
Brigade,
bringing
much
needed
cheer
to
those
who
can’t
afford
a
holiday
meal.
She
credits
the
tremendous
support
and
knowledge
of
APTA,
the
physical
therapy
arm
of
MBS
for
getting
her
better
so
quickly.
“They
give
you
100
percent
of
their
effort
and
make
better
progress
than
in
other
facilities,”
she
says.
“I
love
using
the
gym
equipment
to
work
on
my
therapy
because
I’m
around
all
kinds
of
people.
It
makes
me
feel
more
normal.
And
as
corny
as
it
sounds,
I
met
Michael
Papamichael
in
person
and
his
caring
nature
made
the
world
of
a
difference
to
me.”
HE’LL
RUN
AGAIN
Normalcy
was
another
point
made
by
65-year-old
Sam
Levine.
The
retired
social
worker
moved
to
Boca
Raton
from
New
York
three
years
ago
and
continued
his
passion
for
running.
“I’ve
been
running
for
25
years
and
I
was
really
good
at
it,”
he
said.
But
a
car
veered
and
hit
him
22
years
ago,
injuring
his
ankle.
“The
doctors
told
me
not
to
run,”
he
says.
“They
said
it
was
the
worst
fracture
they
had
ever
seen.
I
had
three
operations
but
it
was
still
not
right.
They
even
wanted
me
to
see
a
psychiatrist
because
I
refused
to
turn
in
my
running
shoes.”
But
Levine
was
determined
to
continue
his
daily
65
minute
run.
Those
of
us
who
live
in
Boca
Del
Mar
have
often
watched
the
slender,
steady
runner
go
through
his
paces
along
Palmetto
Park
Road
down
to
18th
Street.
“I
ran
with
a
limp
because
I
had
run
on
the
outer
edge
of
my
injured
right
foot,”
he
explains.
The
condition
got
progressively
worse
and
each
year
he’d
ask
his
orthopedic
surgeon
if
there
was
anything
new
that
could
correct
the
ankle.
“Finally
last
year,
Dr.
Eric
Shapiro
told
me
about
this
guy
who
had
a
new
procedure,”
Levine
says.
He
went
to
see
Dr.
Mark
Bromson
who
confirmed
that
he
could
help
him.
“The
operation
was
grueling,”
Levine
recalls.
“But
three
days
later
my
wife
Stephanie
drove
me
to
Michael’s
and
I
worked
out
on
the
Sprint
upper
body
ergometer.
I
could
get
my
heart
rate
up!
It
was
such
a
relief
to
feel
normal
again!”
Levine
says
that
going
to
MBS
was
his
anchor
and
he
expects
to
be
running
faster
than
ever
in
a
few
months
time.
“I’ve
never
belonged
to
such
a
wonderful
gym,”
he
says.
“The
people
encouraged
me.
I
looked
around
at
some
of
the
members
who
were
in
far
worse
shape
than
I
was
and
I
stopped
feeling
sorry
for
myself.”
DREAMS
COME
TRUE
When
I
first
wrote
about
Kim
Scholtes
several
years
ago,
I
called
my
story
“shattered
dreams.”
Kim’s
body
had
been
literally
shattered
after
a
devastating
auto
accident.
It
took
her
months
to
learn
to
walk
again
and
years
to
overcome
the
handicap
of
so
many
screws
and
pins
holding
her
hip
together.
But
Kim,
38,
persevered
along
with
Michael
Frank’s
constant
assistance
and
training.
Today,
she’s
a
personal
trainer
and
every
bit
as
healthy
and
fit
as
she
was
before
the
tragedy.
“I’ve
always
been
a
glass
half
full
kind
of
person,”
she
says.
“I
never
set
limits
for
myself
and
I
never
had
a
doubt
that
I
would
succeed.”
Kim’s
personal
experience
has
made
her
a
more
empathetic
and
compassionate
person
and
trainer,
she
says.
“When
someone
comes
to
me
who
has
had
an
injury
or
hip
replacement,
I
truly
know
what
they’re
going
through,”
she
says.
One
of
the
most
poignant
points
she
made
during
our
first
interview
was
that
both
she
and
her
daughter
Madison
had
to
learn
to
walk
together.
Madison,
who
is
now
a
tall
and
lovely
young
lady,
was
only
five
months
old
when
Kim
was
hit
by
a
driver
who
ran
a
red
light.
“I
think
you
need
to
surround
yourself
with
positive
people,”
she
says.
“Your
body
is
an
amazing
creation.
It
can
do
pretty
much
whatever
you
want
it
to
do.”
Kim’s
goal
as
a
trainer
is
to
make
life
easier
for
her
clients.
“I
know
what
it’s
like
not
being
able
to
change
a
light
bulb
or
reach
those
high
spaces,”
she
says.
“I
want
to
show
them
that
if
I
can
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