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MICHAEL’S BODY SCENES HOSTS 
FITNESS
CHALLENGE
2nd Annual Corporate Fitness
Challenge
June 18-22
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The Final standings for the
exercise portion are as follows: |
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Teams |
Participants |
Points
Earned |
Average |
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IAG Global |
4 |
200 |
50 |
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Techno Transfers
of FL |
7 |
340 |
48.57 |
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New Balance |
4 |
190 |
47.50 |
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Donna Pascoe Salon |
13 |
516 |
39.69 |
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Boca Chamber |
8 |
227 |
28.38 |
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Wachovia Securities |
6 |
164 |
27.33 |
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Europa Medi-Spa |
9 |
132 |
14.67 |
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The Experts |
5 |
54 |
10.80 |
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Bloomingdale's |
13 |
80 |
6.15 |
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Fitness Challenge |
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Congratulations to
all the finalists and to all of the participants on this year's Corporate
Fitness Challenge! It has truly been a pleasure seeing the
intensity and the competition that all the teams portrayed in this
event
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Nutrition
Challenge |
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As we all know, we can do
everything right in the gym, but without the proper nutrition
energy levels and bodyfat loss would not be at an optimum.
Therefore the final standings are to be a combined score of five
days of exercise plus the results of the nutrition exam given by
MBS Personal Trainer and Group Exercise Instructor, Andrea Contant.
The maximum points possible for the nutrition exam are 20 points!
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The total combined score for exercise and nutrition
for this year's standings and overall Champion! |
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Teams |
Participants |
Exercise
Points
Average |
Nutrition Exam |
Average |
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IAG Global |
4 |
50 |
15 |
65 |
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New Balance |
4 |
47.5 |
17 |
64.50 |
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Techno Transfers
of FL |
7 |
48.57 |
15 |
63.57 |
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Donna Pascoe Salon |
13 |
39.69 |
19 |
58.69 |
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Boca Chamber |
8 |
28.38 |
19 |
47.38 |
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Wachovia Securities |
6 |
27.33 |
19 |
46.33 |
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The Experts |
5 |
10.8 |
11.5 |
22.30 |
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Bloomingdale's |
13 |
6.15 |
16 |
22.15 |
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Europa Medi-Spa |
9 |
14.67 |
0 |
14.67 |
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 Click here for
Rules and Regulations
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Motivational
Quote "The
difference between a successful person and others is not a lack of
strength, not a lack of knowledge, but rather a lack of will." --
Vince Lombardi
Fitness
Tip of the
Day
How to Weight Train for
Specific Sports
Today, professional sports people are looking at weight training from
a somewhat different angle. Tennis great Andre Agassi attributes his
dramatic comeback two years ago to weight training. Tennis trainers
recommend lower weights and higher repetitions so as to increase speed
and agility without losing flexibility. Baseball players increase the
distance of their home runs with heavy weights and fewer reps.
Golfers, going for power in their drives, should use medium weights
and increased reps. For flexibility and quick muscle movements, as
well as control for the short game, less weight and more reps are
better for golfers. Leave the super-heavy weights and fewer reps for
achieving huge bulk to professional weight trainers. Fifteen to twenty
minutes of stretching following weight training is a must. |
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MBS
is dedicated to changing people’s lives by identifying the needs and
expectations of its customers, meeting their needs and exceeding their
expectations. Success in business is a matter of survival of the
fittest and this corporate fitness program has been specifically
designed to help employees and employers get the most out of life - on
and off the job! |
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