Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train.

 

You can easily switch from exercise to exercise in less than 15 seconds allowing you to maximize your training time and enables circuit style workouts.  

 

Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. All of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.