561-750-7945

In our Commitment to you our members, to Educate, we are offering this complimentary Clinic.

EDUCATION

Pilates woman

 

 

 

 

Pilates man

FREE PILATES CLINIC
A complimentary half hour clinic presented by a Certified Pilates Instructor on Saturday, Feb 11th at 11:30 am , is on  The Pilates Method (pronounced puh-LAH-teez) of body conditioning. It is an exercise system focused on flexibility and strength for the total body. The Pilates Method is not just exercise. It is a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk.

Emphasis is placed on developing deep torso strength and flexibility known as “centering” to ensure proper posture and reduce the risk of injury.

Members and guests are welcome.

EXPERIENCE

That comes from years of health and fitness participation and certification. The instructors that will guide you through these special help sessions have a wealth of knowledge to share. With national certifications such as A.C.S.M. , A.C.E., and A.F.A.A. to hundreds of hours of continuing education, they are here to teach you how to be successful in many ways

EXCELLENCE

In offering our members with the most diverse up-to-date fitness programming available. Our mission is to provide you with the best possible fitness experience anywhere. The only standard we will accept is excellence.
 

Please take advantage of all the new opportunities for health and wellness here at our Club.

Michael's Body Scenes