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4abul.gif (193 bytes)   Schedule in Studio #1--AM
4abul.gif (193 bytes)   Schedule in SPINNING® Center
4abul.gif (193 bytes)   List of Aerobics Instructors
4abul.gif (193 bytes)   Description of Classes
May
M T W T F S S
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Week of 5/12 - 5/18
 4abul.gif (193 bytes) Last Updated: 05/15/08 04:22 PM


  LEGEND:
  (SUBSTITUTE) 

  (SCHEDULED INSTRUCTOR)

Monday

Tuesday

Wednesday

Thursday

Friday

 Saturday 

 Sunday

2:00 - 3:00 pm
Yoga
 (LYDIA)

2:00- 2:45 pm
SilverSneakers® I
Muscular
Strength + ROM
 (LYDIA)

 2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit
 (LYDIA)

2:00- 2:45 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit
 (LYDIA)

2:45 - 3:30 pm
SilverSneakers® II
Cardio Circuit
 (LYDIA)

 2:45 - 3:30 pm
SilverSneakers® II
Cardio Circuit
(LYDIA)

2:45 - 3:45 pm
Yoga
 (LYDIA)
 

4:30 -5:30 pm
NATC
 (MICHAEL)

    

4:00 - 5:30 pm
Power Yoga
 (KENNY)

5:30 - 6:30 pm
Tae-Knock Out
 (STACY)

5:30-6:30 pm Body Sculpture
(SHANNON)

 5:30 - 6:30 pm
Tae-Knock Out
 (STACY)		 5:30 - 6:30 pm
Body Sculpture(SHANNON)		 5:30 - 6:30 pm
H.I.I.T.
(BRETT)

5:00 - 6:30 pm
Power Yoga
 (GINNY)
6:30 -7:30 pm
Step Aerobics
(PAM)		 6:30 -7:30 pm
Cardio-Latino Aerobics
 (MARCIO)		 6:30 -7:30 pm
Pilates Based
Mat Class
(ABBIE)

6:30 -7:30 pm
Pilates Based
Mat Class
(JENNIFER)

 6:30 -7:30 pm
Do You Wanna Dance?
CARDIO DANCE

7:30-8:30 pm
Barbell Blast
 (PAM)

 7:30- 8:45 pm
Power Yoga
 (MONICA)

7:30-8:30 pm
Barbell Blast
 (ALEXANDRA)

7:30 -8:45 pm
Yoga
 (GINNY)

  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
   Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am

Other Senior Safe Classes

  Senior Sneakers® I
  Senior Sneakers® I
  Senior Sneakers® I
  Senior Sneakers® II
  Senior Sneakers® II
  Senior Sneakers® II
  Yoga
  Yoga
   Yoga		 Mon, Sat
Wed, Fri
Tue, Thu
Mon,  Sat
Wed, Fri,
Tue, Thu
Tue
Mon
Fri		 12:30   -   1:15 pm
  1:15   -   2:00 pm
  2:00   -   2:45 pm
  1:15   -   2:00 pm
  2:00   -   2:45 pm
  2:45  -    3:30 pm
10:30   -  11:45 am
 2:00   -    3:00 pm
 2:45   -    3:45 pm

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