Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
6:00 - 7:00 am
Yoga
(GERRY) |
|
|
8:30 -9:30 am
Tae K.O.
(FOTIS) |
9:00 -10:15 am
Triathlon Training
(ANDREA)*
Class Continues in Cycling Room |
8:30
-9:30 am
Power House Pilates Mat Class
(ANDREA) |
8:30 -9:30 am
Body Sculpture
(ABBIE) |
8:30 -9:30 am
Step Aerobics
(GARY) |
8:30 - 9:30 am
Slide n' Core
(STACY) |
|
9:30 -
10:30 am
Advanced - Cardio
Workout
(MICHAEL) |
9:30 -10:30 am
Body Sculpture
(PATTY) |
9:30 - 10:30 am
Interval Step
(ABBIE) |
9:30 - 10:30 am
Step'n Low
(SEPTEMBER) |
9:30 - 10:30 am
Tae-Knock Out(MICHAEL) |
9:30 -10:30 am
Body Sculpture
(STACY) |
9:30- 10:30 am
Body
Sculpting
(BRETT) |
10:30 - 11:30
am
Barbell Blast
(ABBIE) |
10:30-11:45 am
Yin Yoga
(LESLIE)
*Starts 3/20 |
10:30- 12:00 pm
Power Yoga
(LESLIE) |
10:30-11:45
am
Yoga
(MONICA) |
10:30- 12:00 pm
Power Yoga
(LESLIE) |
10:30-11:30 am Pilates Based Mat
Class
(LAURIE) |
10:30 -12:00 pm
Power Yoga
(LISA) |
11:30 -12:30 am
Cardio-Latino
'n Sculpt
(MARCIO) |
12:10 - 1:20 pm
Body Power(ABBIE) |
12:00 - 1:00 pm
Barbell Blast
(MICHAEL) |
11:45 - 12:45 pm
Bosu,
Bands
& Balls
(SCOTT) |
12:00 - 1:00 pm
Barbell Blast
(FOTIS) |
Complimentary Clinics |
|
12:30 - 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA) |
|
|
12:45 - 1:45 pm
Step Aerobics
(MICHAEL) |
|
12:30- 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA) |
|
1:15
- 2:00 pm
SilverSneakers® II
Cardio Circuit
(LYDIA) |
|
1:15
- 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA) |
|
1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA) |
1:15 - 2:00 pm
SilverSneakers® II
Cardio Circuit
(LYDIA) |
|
