Michael's Body Scenes__Aerobics Schedule Description

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"Cutting Edge Classes..." Self Magazine, Oct '94

SilverSneakers^® I Muscular Strength & Range Of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SilverSneakers^® II Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair used for support, stretching and relaxation exercises.

LITE N' LIVELY LOW-IMPACT
The emphasis is safe cardio moves. The class involves low impact moves and includes work with body bars, free weights & Spri® Xertubes. This class is geared towards people who want to expand coordination skills, improve flexibility or recovering from a minor joint problem.

LOW IMPACT
No jumping or running movements. (One foot is always in contact with the ground). Class consists of a warm up, aerobics segment (approx. 30 min.), upper body isolations, floor exercise and cool down. Fun and great for your heart.

ADVANCED LOW IMPACT
Similar to low impact. Geared to the advanced student. One hour and 15 minutes of energy. Longer, harder and stronger.

HIGH/LOW IMPACT
Aerobic class designed to increase cardiovascular fitness. Class consists of a warm-up, followed by a low/ high impact section of combinations, upper body isolations, floor exercises and cool down. Also fun and great for your heart!

ADVANCED CARDIO-WORKOUT
Longer and harder cardiovascular conditioning. This class consists of warm-up, a non-step pace of high and low impact combinations (approx. 40+), upper body isolations, floor exercises and cool down. Geared for the very advanced student.

CARDIO DANCE
Have fun dancing and get a great cardio workout without even realizing it. Your body will move and groove to modern, Broadway and hip-hop style dance aerobics through an aerobic paced fun & energy packed workout, YO!! Come on in and Jam! You'll love it!

CARDIO-LATINO AEROBICS
Some like it hot! Come take an aerobics class set to spicy Latin music and have a lot of fun doing it. This fluid, compelling, beat-driven aerobics workout, incorporates the steps to popular Latin dances. From south-of-the-border the rhythms of Salsa, Mambo, Merengue, samba and more will get you hot and get you sweaty! Prior experience not needed.

AFRICAN DANCE WORKOUT
The allure of African dance and music has withstood the test of time Fiery drum rhythms, meaningful dance movements and memorable songs extend a compelling invitation to share in this cultural expression and workout. Wear dance clothes/bicycle shorts/sarong or fabric wrap. Barefeet. Accompanied by live drumming...

DO YOU WANNA DANCE?
The Ultimate in Variety! Come to class and be prepared to challenge your abilities with assorted dance workouts. Each week a different instructor specializing in a particular style of dance—Broadway, Hip-Hop style, and Zumba will have your body moving and grooving through an aerobic paced fun & energy packed workout. Come on in and Jam! You'll love it! Please check the board or our website Studio1_PM each week for the scheduled class.

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