561-750-7945


 

Last Updated: 12/22/14 11:01 AM

LEGEND:

  (SUBSTITUTE)   (SCHEDULED INSTRUCTOR)   New Class


Monday

Tuesday 

Wednesday

Thursday

Friday

 Saturday 

 Sunday

6:00 - 7:00 am
Sunrise
Vinyasa Yoga
(GERRY)

    MERRY

6:00 - 7:00 am
Sunrise
Vinyasa Yoga
(GERRY)

   

7:30-8:30 am
Behind Barres
(JENNIFER)

7:30-8:30 am
Behind Barres
(JENNIFER)

XMAS  

 

8:30 -9:30 am
Body Fit Functional Interval Training
(FOTIS)

9:00 -10:15 am
Triathlon Training
(BRETT)*
Class Continues in Cycling Room

8:30 -9:30  am
Power House
Pilates Mat Class

(JENNIFER)

AND


 

8:30-9:30 am
Insanity Workout!
(JODY)

 

9:30 - 10:30 am
Extreme - Cardio
Workout
(MICHAEL)

9:30 -10:30 am
Chisel N' Sculpt
(STACY)

9:30 - 10:30 am
Interval Step
(MICHAEL/DENISE)

HAPPY

9:30 - 10:30 am
New Tramp in Town!
(STACY)

9:30 -10:30 am
Chisel N' Sculpt
(STACY)

9:30- 10:30 am
Chisel N' Sculpt
(MERYL)

10:30 - 11:30 am
Barbell Blast
(BETH)

10:30-11:45 am
Yin Yoga
(HEATHER)

10:30- 12:00 pm
Journey to
Vinyasa Yoga

(ROSS)

HOLIDAYS

10:30- 12:00 pm
Journey to
Vinyasa Yoga
(WENDY)

10:30- 11:30 am
Pilates Based
Mat Class
(SEPTEMBER)

10:30 -12:00 pm Power Yoga
(LISA)

11:30 -12:30 am Cardio-Latino
 'n Sculpt

(MELISSA)

 

12:00 - 1:00 pm
Barbell Blast
(BRETT)

TO OUR MEMBERS

12:00 - 1:00 pm
Barbell Blast
(BRETT)

 

 

12:30 - 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

 

CLUB CLUB

12:30- 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

 

1:15 - 2:00 pm
SilverSneakers® II
Cardio Circuit
(LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

CLOSED 3 PM CLOSED

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM  
(LYDIA)

1:15 - 2:00 pm
Cardio Challenge For Seniors Plus Toning
(LYDIA)

 


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
  Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:30 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am

Other Senior Safe Classes

  Silver Sneakers® I Mon, Sat 12:30   -   1:15 pm
  Silver Sneakers® I Tue, Wed, Fri   1:15   -    2:00 pm
  Silver Sneakers® I Thu  2:00   -    2:45 pm
  Silver Sneakers® II Mon  1:15   -    2:00 pm
  Silver Sneakers® II Wed, Fri,  2:00   -    2:45 pm
  Silver Sneakers® II Tue  2:45  -     3:30 pm
  Cardio Challenge + Toning Thu  2:45  -     3:30 pm
  Cardio Challenge + Toning Sat  1:15   -    2:00 pm
  Yin Yoga Tue 10:30   -  11:45 am
  Gentle Hatha Yoga Mon  2:00   -    3:00 pm
  Gentle Hatha Yoga Fri  2:4 -    3:45 pm
  YogaStretch Tue  2:00   -    2:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

 Saturday 

 Sunday

2:00 - 3:00 pm
Gentle Hatha Yoga
(LYDIA)

2:00- 2:45 pm
YogaStretch

(LYDIA)

XMAS MERRY

2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit

(LYDIA)

   

 

2:45 - 3:30 pm
SilverSneakers® II
Cardio Circuit
(LYDIA)

  XMAS &

2:45 - 3:45 pm
Gentle Hatha Yoga
(LYDIA)

   

 

  EVE HAPPY

   

 

    HOLIDAYS

   

5:30-6:30 pm
Tae K.O.
(JUDY)

5:30-6:30 pm
Get Ripped!

(MICHELLE)

CLUB TO OUR MEMBERS

5:30-6:30 pm
Get Ripped!
(MICHELLE)

5:00 - 6:30 pm
Power Yoga
(PETER/BERNIE/ ROBERT/GINNY)

6:30 -7:30 pm
Enhanced
Stretch & Core

(JENNIFER)

6:30 -7:30 pm
Cardio-Latino Aerobics

(TYLA)

CLOSED CLUB

 

 

 

7:30-8:30 pm
Barbell Blast
(CRYSTAL)

7:30- 8:45 pm
Sunset
Vinyasa Yoga

(GINNY)

3 PM CLOSED      


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
  Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:30 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am

Other Senior Safe Classes

  Silver Sneakers® I Mon, Sat 12:30   -   1:15 pm
  Silver Sneakers® I Tue, Wed, Fri   1:15   -    2:00 pm
  Silver Sneakers® I Thu  2:00   -    2:45 pm
  Silver Sneakers® II Mon  1:15   -    2:00 pm
  Silver Sneakers® II Wed, Fri,  2:00   -    2:45 pm
  Silver Sneakers® II Tue  2:45  -     3:30 pm
  Cardio Challenge + Toning Thu  2:45  -     3:30 pm
  Cardio Challenge + Toning Sat  1:15   -    2:00 pm
  Yin Yoga Tue 10:30   -  11:45 am
  Gentle Hatha Yoga Mon  2:00   -    3:00 pm
  Gentle Hatha Yoga Fri  2:4 -    3:45 pm
  YogaStretch Tue  2:00   -    2:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30 AM
(BRYAN)

5:30 AM
(BRYAN)

MERRY

5:30 AM
(BRETT)

 

6:30 AM

(BETH)

XMAS

7:30 AM
(SCOTT)

 

 

8:00 AM
(CRYSTAL)

AND

8:45 AM
(LAURA)

8:15 AM
(LAURA)

9:00 AM
(BRETT)

9:00 AM
(BRETT)

HAPPY

8:30 AM
(DENISE)*
*New Time

10:00 AM

(BETH)

9:30 AM
(BRYAN)

 

12:15 PM

(BRETT)

XMAS EVE HOLIDAYS

 

 

 

CLUB TO OUR MEMBERS

-

5:00 PM
(BRYAN)

5:00 PM
(FOTIS)

CLOSED CLUB

 

6:00 PM
(BRYAN
)

  3 PM CLOSED  

 Please pick up entry ticket (30 minutes before class) at the front desk
 Water bottle and towel mandatory to participate in class
 Please leave all bags in locker room area since space is sparse


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
  Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:30 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am


Take Your Performance To The Next Level

Fri

  8:30 am ....

(CANCELED THIS WEEK)

Sun

  8:30 am ....

(Bryan)

To RSVP call 561-750-7945

= New TRX "Super Circuit" Format (Cardio With Strength Training)

New Sessions begin Dec 2nd
3 times/week for 4 weeks
Tue 6:00 am (Fotis)
Thu 6:00 am (Fotis)
Sat 6:00 am (Fotis)
 

New BootCamp!
TP10


Dorron Blumberg

New Sessions begin Dec 1st
3 times/week for 4 weeks
Mon 5:00 am (Dorron)
Wed 5:00 am (Dorron)
Fri 5:00 am (Dorron)

*Now With
Zone 4 Heart Rate
Coaching Included!

Sign up for 4 weeks at $129 or by the session at $20 per session
    Sign up for 4 weeks
$99 for 3x/week, $79 for 2x/week, $49 for 1x/week or by the session at $20 per session

New Boot Camp!     TNT!

New Sessions begin Jan 5th
2 times/week for 4 weeks

 

Mon 6:15 pm (Meryl)
Thu 6:15 pm (Meryl)

Today, Not Tomorrow!

*Now With
Zone 4 Heart Rate
Coaching Included!

Sign up for 4 weeks at $129 or by the session at $20 per session

Look For a New SPINNING Boot Camp Beginning Soon!

Michael's Body Scenes