561-750-7945


 

Last Updated: 08/20/14 12:28 AM

LEGEND:

  (SUBSTITUTE)   (SCHEDULED INSTRUCTOR)   New Class


Monday

Tuesday 

Wednesday

Thursday

Friday

 Saturday 

 Sunday

6:00 - 7:00 am
Sunrise
Vinyasa Yoga
*Canceled for Aug

     

6:00 - 7:00 am
Sunrise
Vinyasa Yoga
(GERRY)

   

7:30-8:30 am
Behind Barres
(JENNIFER)

7:30-8:30 am
Behind Barres
Group Training
*
*Fee Based

(JENNIFER)

 

 

 

8:30 -9:30 am
Body Fit Functional Interval Training
(FOTIS)

9:00 -10:15 am
Triathlon Training
(BRETT)*
Class Continues in Cycling Room

8:30 -9:30  am
Power House
Pilates Mat Class

(JENNIFER)

8:30 -9:30 am
Chisel N' Sculpt
(CRYSTAL)


 

8:30-9:30 am
Insanity Workout!
(JODIE)

 

9:30 - 10:30 am
Extreme - Cardio
Workout
(MICHAEL)

9:30 -10:30 am
Chisel N' Sculpt
(STACY)

9:30 - 10:30 am
Interval Step
(MICHAEL/DENISE)

9:30 - 10:30 am
Zumba!
(TYLA/MELISSA)

9:30 - 10:30 am
New Tramp in Town!
(STACY)

9:30 -10:30 am
Chisel N' Sculpt
(STACY)

9:30- 10:30 am
Chisel N' Sculpt
(MERYL)

10:30 - 11:30 am
Barbell Blast
(BETH)

10:30-11:45 am
Yin Yoga
(HEATHER)

10:30- 12:00 pm
Journey to
Vinyasa Yoga

(ROSS)

10:30-11:45 am
Yin Yoga
(BRYAN)

10:30- 12:00 pm
Journey to
Vinyasa Yoga
(BRIE)

10:30- 11:30 am
Pilates Based
Mat Class
(KATHY)

10:30 -12:00 pm Power Yoga
(LISA)

11:30 -12:30 am Cardio-Latino
 'n Sculpt

(MARCIO)

 

12:00 - 1:00 pm
Barbell Blast
(REGINA)

11:45 - 12:45 pm
Bosu, Bands
& Balls

(STACY)

12:00 - 1:00 pm
Barbell Blast
(FOTIS)

 

 

12:30 - 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

 

12:45 - 1:45 pm
Step Aerobics(MICHAEL)

12:30- 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

 

1:15 - 2:00 pm
SilverSneakers® II
Cardio Circuit
(LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM  
(LYDIA)

1:15 - 2:00 pm
Cardio Challenge For Seniors Plus Toning
(LYDIA)

 


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
  Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:30 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am

Other Senior Safe Classes

  Silver Sneakers® I Mon, Sat 12:30   -   1:15 pm
  Silver Sneakers® I Tue, Wed, Fri   1:15   -    2:00 pm
  Silver Sneakers® I Thu  2:00   -    2:45 pm
  Silver Sneakers® II Mon  1:15   -    2:00 pm
  Silver Sneakers® II Wed, Fri,  2:00   -    2:45 pm
  Silver Sneakers® II Tue  2:45  -     3:30 pm
  Cardio Challenge + Toning Thu  2:45  -     3:30 pm
  Cardio Challenge + Toning Sat  1:15   -    2:00 pm
  Yin Yoga Tue 10:30   -  11:45 am
  Gentle Hatha Yoga Mon  2:00   -    3:00 pm
  Gentle Hatha Yoga Fri  2:4 -    3:45 pm
  YogaStretch Tue  2:00   -    2:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

 Saturday 

 Sunday

2:00 - 3:00 pm
Gentle Hatha Yoga
(LYDIA)

2:00- 2:45 pm
YogaStretch

(LYDIA)

2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit

(LYDIA)

2:00- 2:45 pm
SilverSneakers® I
Muscular
Strength + ROM
(LYDIA)

2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit

(LYDIA)

   

 

2:45 - 3:30 pm
SilverSneakers® II
Cardio Circuit
(LYDIA)

2:45 - 3:30 pm
Cardio Challenge For Seniors Plus Toning
(LYDIA)

2:45 - 3:45 pm
Gentle Hatha Yoga
(LYDIA)

   

 

     

   

 

 

4:30 -5:30 pm
H.I.I.T

(BRETT)

 

   

5:30-6:30 pm
Tae K.O.
(JUDY)

5:30-6:30 pm
Get Ripped!

(MICHELLE)

5:30-6:30 pm
New Tramp in Town!
(CRYSTAL)

5:30-6:30 pm
Behind Barres
(JENNIFER)

5:30-6:30 pm
Get Ripped!
(MICHELLE)

5:00 - 6:30 pm
Power Yoga
(PETER/BERNIE/ ROBERT/GINNY)

6:30 -7:30 pm
Enhanced
Stretch & Core

(PAM)

6:30 -7:30 pm
Cardio-Latino Aerobics

(MARCIO)

6:30 -7:30 pm
Pilates Based
Mat Class

(PAM)

6:30-7:30 pm

Zumba!

(TYLA)

   

 

7:30-8:30 pm
Barbell Blast
(CRYSTAL)

7:30- 8:45 pm
Sunset
Vinyasa Yoga

(GINNY)

 

7:30 -8:45 pm
Sunset
Vinyasa Yoga
(KATHY)

     


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
  Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:30 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am

Other Senior Safe Classes

  Silver Sneakers® I Mon, Sat 12:30   -   1:15 pm
  Silver Sneakers® I Tue, Wed, Fri   1:15   -    2:00 pm
  Silver Sneakers® I Thu  2:00   -    2:45 pm
  Silver Sneakers® II Mon  1:15   -    2:00 pm
  Silver Sneakers® II Wed, Fri,  2:00   -    2:45 pm
  Silver Sneakers® II Tue  2:45  -     3:30 pm
  Cardio Challenge + Toning Thu  2:45  -     3:30 pm
  Cardio Challenge + Toning Sat  1:15   -    2:00 pm
  Yin Yoga Tue 10:30   -  11:45 am
  Gentle Hatha Yoga Mon  2:00   -    3:00 pm
  Gentle Hatha Yoga Fri  2:4 -    3:45 pm
  YogaStretch Tue  2:00   -    2:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30 AM
(BRYAN)

5:30 AM
(CARINA)

5:30 AM
(BRETT)

 

6:30 AM

(BETH)

6:30 AM

(BETH)

7:30 AM
(DENISE)

 

 

8:00 AM
(CRYSTAL)

 

8:45 AM
(FOTIS)

8:15 AM
(BRETT)

9:00 AM
(BRETT)

9:00 AM
(FOTIS)

9:00 AM
(BRETT)

9:15 AM
(BRIE
)

10:00 AM

(BETH)

9:30 AM
(BRYAN)

 

12:15 PM

(MICHAEL)

 

12:15 PM
(FOTIS)

 

 

 

 

 

-

 

5:00 PM
(FOTIS)

5:45 PM
(BRYAN)

5:30 PM

(CARINA)

 

6:00 PM
(BRYAN
)

   

 

 Please pick up entry ticket (30 minutes before class) at the front desk
 Water bottle and towel mandatory to participate in class
 Please leave all bags in locker room area since space is sparse


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
  Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
  Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:30 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am


Take Your Performance To The Next Level

Fri

  8:30 am ....

(Fotis)

Sun

  8:30 am ....

(Bryan)

To RSVP call 561-750-7945

= New TRX "Super Circuit" Format (Cardio With Strength Training)

New Sessions begin July 29th
3 times/week for 4 weeks
Tue 6:00 am (Fotis)
Thu 6:00 am (Fotis)
Sat 6:00 am (Fotis)
 
Sign up for 4 weeks at $99 or
by the session at $20 per session
Michael's Body Scenes