561-750-7945


 

Last Updated: 05/24/12 01:56 PM

LEGEND:

  (SUBSTITUTE)   (SCHEDULED INSTRUCTOR)   New Class


Monday

Tuesday 

Wednesday

Thursday

Friday

 Saturday 

 Sunday

6:00 - 7:00 am
Sunrise
Vinyasa Yoga
 (GERRY)

      

6:00 - 7:00 am
Sunrise
Vinyasa Yoga
 (GERRY)

    

7:30-8:30 am
 Behind Barres
 (JENNIFER)

 

 

8:30 -9:30 am
Tae K.O.
 (FOTIS)

9:00 -10:15 am
Triathlon Training
 (BRETT)*
Class Continues in Cycling Room

8:30 -9:30  am
Power House
Pilates Mat Class
 (ABBIE)

8:30 -9:30 am
Chisel N' Sculpt
(TELMO)

 

8:30 - 9:30 am
 Bosu, Bands
& Balls
 (TELMO)

  

9:30 - 10:30 am
Extreme - Cardio
Workout
(MICHAEL)

9:30 -10:30 am
Chisel N' Sculpt
(STACY)

9:30 - 10:30 am
Interval Step
 (ABBIE)

9:30 - 10:30 am
Zumba!
 (MELISSA)

9:30 - 10:30 am
New Tramp in Town!
 (STACY)

9:30 -10:30 am
Chisel N' Sculpt
(STACY)

9:30- 10:30 am
 Chisel N' Sculpt
(MERYL)

10:30 - 11:30 am
Barbell Blast
 (BETH)

10:30-11:45 am
Yin Yoga
 (LESLIE)

10:30- 12:00 pm
Journey to
Vinyasa Yoga

(LESLIE)

10:30-11:45 am
Yin Yoga
 (LESLIE)

10:30- 12:00 pm
Journey to
Vinyasa Yoga
 (LESLIE)

10:30- 11:30 am
Pilates Based
Mat Class
 (SEPTEMBER)

10:30 -12:00 pm Power Yoga
 (LISA)

11:30 -12:30 am Cardio-Latino
 'n Sculpt

(MARCIO)

 

12:00 - 1:00 pm
Barbell Blast
 (MICHAEL)

11:45 - 12:45 pm
Bosu, Bands
& Balls
 (STACY)

12:00 - 1:00 pm
Barbell Blast
 (FOTIS)

 

  

12:30 - 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
 (LYDIA)

 

12:45 - 1:45 pm
Step Aerobics
 (MICHAEL)

12:30- 1:15 pm
SilverSneakers® I
Muscular
Strength + ROM
 (LYDIA)

  

1:15 - 2:00 pm
SilverSneakers® II
Cardio Circuit
 (LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM

(LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM
 (LYDIA)

1:15 - 2:00 pm
SilverSneakers® I
Muscular
Strength + ROM

(LYDIA)

1:15 - 2:00 pm
Cardio Challenge Plus Toning
 (LYDIA)

  


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
   Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
   Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:00 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am
Other Senior Safe Classes

  Silver Sneakers® I Mon, Sat 12:30   -   1:15 pm
  Silver Sneakers® I Tue, Wed, Fri   1:15   -    2:00 pm
  Silver Sneakers® I Thu  2:00   -    2:45 pm
  Silver Sneakers® II Mon  1:15   -    2:00 pm
  Silver Sneakers® II Wed, Fri,  2:00   -    2:45 pm
  Silver Sneakers® II Tue  2:45  -     3:30 pm
  Cardio Challenge + Toning Thu  2:45  -     3:30 pm
  Cardio Challenge + Toning Sat  1:15   -    2:00 pm
  Yin Yoga Tue 10:30   -  11:45 am
  Gentle Hatha Yoga Mon  2:00   -    3:00 pm
  Gentle Hatha Yoga Fri  2:45   -    3:45 pm
  YogaStretch Tue  2:00   -    2:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

 Saturday 

 Sunday

2:00 - 3:00 pm
Gentle Hatha Yoga
(LYDIA)

2:00- 2:45 pm
YogaStretch
(LYDIA)

2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit
 (LYDIA)

2:00- 2:45 pm
SilverSneakers® I
Muscular
Strength + ROM

(LYDIA)

2:00 - 2:45 pm
SilverSneakers® II
Cardio Circuit
 (LYDIA)

    

 

2:45 - 3:30 pm
SilverSneakers® II
Cardio Circuit

(LYDIA)

2:45 - 3:30 pm
Cardio Challenge Plus Toning
 (LYDIA)

2:45 - 3:45 pm
Gentle Hatha Yoga

(LYDIA)

    
 

  3:45 - 4:30 pm
 Kid's Need
Yoga too!

Fee Based

  

  3:45 - 4:30 pm
Fitness
for Kids

Fee Based

   

    4:30 - 5:30 pm
 Hip Hop Kids
 Fee Based

4:30 -5:30 pm
H.I.I.T
 (BRETT)

 

    4:30 - 5:30 pm
 Hip Hop Kids
 Fee Based

 

4:00 - 5:30 pm
 Vinyasa Yoga Flow
 (GERRY/BERNIE)

5:30-6:30 pm
 Tae K.O.
 (STACY)

5:30-6:30 pm
Get Ripped!
 (MICHELLE)

5:30-6:30 pm
 New Tramp in Town!(ABBIE)

5:30-6:30 pm
 Behind Barres
 (JENNIFER)

5:15-6:15 pm
Get Ripped!(MICHELLE)

5:00 - 6:30 pm
Power Yoga

(LESLIE/GERRY
GINNY/DEBRA)

6:30 -7:30 pm
 Core Yoga Fusion
 (PAM)

6:30 -7:30 pm
Cardio-Latino Aerobics

(MARCIO)

6:30 -7:30 pm
Pilates Based
Mat Class

(PAM)

6:30-7:30 pm

Zumba!

(TYLA)

 

 

7:30-8:30 pm
Barbell Blast
 (PAM)

7:30- 8:45 pm
Sunset
Vinyasa Yoga
 (LAURA)

7:30-8:30 pm
Tae K.O.
 (TELMO)

7:30 -8:45 pm
Sunset
Vinyasa Yoga
 (GINNY)

      


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
   Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
   Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:00 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am
Other Senior Safe Classes

  Silver Sneakers® I Mon, Sat 12:30   -   1:15 pm
  Silver Sneakers® I Tue, Wed, Fri   1:15   -    2:00 pm
  Silver Sneakers® I Thu  2:00   -    2:45 pm
  Silver Sneakers® II Mon  1:15   -    2:00 pm
  Silver Sneakers® II Wed, Fri,  2:00   -    2:45 pm
  Silver Sneakers® II Tue  2:45  -     3:30 pm
  Cardio Challenge + Toning Thu  2:45  -     3:30 pm
  Cardio Challenge + Toning Sat  1:15   -    2:00 pm
  Yin Yoga Tue 10:30   -  11:45 am
  Gentle Hatha Yoga Mon  2:00   -    3:00 pm
  Gentle Hatha Yoga Fri  2:45   -    3:45 pm
  YogaStretch Tue  2:00   -    2:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30 AM
(DENISE)

5:30 AM
 (BRYAN)

5:30 AM
(DENISE)

 

6:30 AM

(BETH)

6:30 AM

(BETH)

7:30 AM
(SCOTT)

 

 

8:00 AM
(SUSIE)

 

8:45 AM
 (FOTIS)

8:15 AM
 (BETH)

9:00 AM
 (BRETT)

9:00 AM
(FOTIS)

9:00 AM
 (BRETT)

9:15 AM
(BRETT)

10:00 AM

(BETH)

9:30 AM
 (BRYAN)

 

12:15 PM
 (MICHAEL)

 

12:15 PM
 (FOTIS)

 

 

 

 

 

-

5:00 PM
(PATRICIA)

5:00 PM
 (FOTIS)

5:45 PM
 (MICHAEL)

5:30 PM
 (BRYAN)

 

6:00 PM
 (BRYAN)

6:30 PM
 (JAN)

  

6:15 PM
(MICHELLE)

 Please pick up entry ticket (30 minutes before class) at the front desk
 Water bottle and towel mandatory to participate in class
 Please leave all bags in locker room area since space is sparse


  Complimentary 30-Minute Express Circuit Clinic 1st Saturday of every month 10:30 am
  Complimentary Pilates Clinic 2nd Saturday of every month 11:30 am
   Complimentary Yoga Clinic 3rd Saturday of every month 4:00 pm
   Complimentary TRX® Suspension Training Clinic 3rd Saturday of every month 11:00 am
  Complimentary SPINNING® Clinic 4th Saturday of every Month 11:00 am


Take Your Performance To The Next Level

Wed  

  7:00 am ....

(Susie)

Fri

  8:30 am ....

(Fotis)

Sat

11:30 am ....

(Michelle)

Sun

  8:30 am ....

(Bryan)

To RSVP call 561-750-7945

= New TRX "Super Circuit" Format (Cardio With Strength Training)

New Sessions begin May 1st
3 times/week for 4 weeks

Tue 6:00 am (Fotis)
Thu 6:00 am (Fotis)
Sat 6:00 am (Fotis)
Sign up for 4 weeks at $120 or
by the session at $20 per session
Michael's Body Scenes 

www.bodyscenes.com

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