Introducing Boca's Premier Personal Trainers

Todd Collura, BS, NSCA-CSCS,
Muscle Activation Technique [MAT] Specialist
Owner, Mechanical Advantage Training, Inc. 

•  B.A. Exercise Science and Health Promotion, Florida Atlantic University
• Certified Muscle Activation Techniques Specialist (MAT)
• Certified Strength and Conditioning Specialist (CSCS) – NSCA

Specialties

• Restoring muscle function back into neurologically weak muscles

• Biomechanical analysis of exercise and gross movement patterns

• Improving range of motion and increasing strength and power

• Properly aligning the body to reduce the risk of tightness and pain which may lead to injury

Todd’s Philosophy:

1. Knowledge is power;
2. If you work hard and love what you do then it’s not work;
3. Change happens, Anticipate Change, Monitor Change, Adapt to Change Quickly, Change and Enjoy Change “Who Moved My Cheese”;
4. The quicker you let go of old habits, the sooner you find new happiness;
5. What lies behind us and what lies before us are tiny matters compared to what lies within us “Oliver Wendell Holmes”;
6. If you think education is expensive, wait till you see what ignorance cost you.
7. Learn twice as much as you speak.