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Andrea Contant
Expertise: Pilates; Cycling; Triathlon Training; Core Training;
Sports Specific Re-Habilitation
Andrea believes "balance" is the key
to healthy and successful training. Her extensive background in
fitness expands more than 18 years as a Group Fitness Instructor,
Personal Trainer, consultant, fitness competitor and national spokes
model. She is certified by the Aerobics and Fitness Association of
America (AFAA) and American Council on Exercise (ACE). Her
dedication to fitness education has been resourceful when speaking
as a television fitness expert or representing professional sports
industry companies such as Body Masters and Met-RX, Inc. USA. She
has been featured in various fitness videos, infomercials,
television networks and national magazines.
- She has been teaching indoor
cycling since 1996 at Michael's Body Scenes in Boca Raton, FL
and often utilizes the RevMaster in her Triathlon Training class
combining the outdoors running with the indoor cycling.
- Avid promoter of total body
conditioning integrating cardio and resistance training with
core functional exercises for her clients. Conducts a Complete
Training Camp (CTC) yearly to help motivate people to develop
the discipline and skills to successfully achieve their goals
for a healthier lifestyle.
- As a Personal Coach her dynamic
MODO is "Educate, Motivate, Participate!
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