TRX SUSPENSION
GROUP TRAINING IS HERE!

A training format designed by the Navy Seals and used by our military as well as professional athletes like the World Champion, Pittsburgh Steelers. But it is not just for athletes. Suspension training is so versatile that it can be used by beginners as well as advanced individuals...

 Are you ready to energize your workout routine? Are you to take your fitness to the next level!

 For our new Fitness Boot Camps at Michael's Body Scenes. Work out in a supervised manner  with a group while an instructor pushes you and motivates you into achieving your fitness goals...

BEHIND BARRES
Thursdays    5:30 pm &
Mondays   7:30 AM!

Always wanted that long lean look of a dancer's body? This is the class for you. A fusion of Ballet, Pilates and the Lotte Berk method--a technique developed in the 50's in England by a German dancer. Designed to firm, tighten, and tone muscles and re-align the body without adding bulk. You will use the ballet barre, small hand weights and exercises on the floor, you'll work deeper into your muscles with lengthening and strengthening exercises which will help to create the body of your dreams. Designed for all levels with small, repetitive and deliberate movements that will make you sweat, focus and push your muscles to a shaking fatigue. This is ballet on steroids!

Wednesdays
5:30 pm

Fridays
9:30 am
 

NEW "TRAMP"
IN TOWN

Have fun and "bounce" your way into the best shape of your life. This intense cardio-strength circuit combines the "Jumpsport" mini trampoline with total-body strength training to get the most effective, time-efficient workout. Designed for the intermediate to advanced participant. Enjoy a variety of benefits of bouncing which include Cardiovascular, Increase your Immune system (Lymphatic system), Invigorate your Balance, Strengthen Bones, Joints & Muscles and all with music for a NEW, energy packed experience!

Fitness For Kids

Every Tue & Thu 3:45-4:30 pm

 

Fitness for Kids strives to touch the lives of children worldwide, leaving a lasting positive impact through entertaining and fun wellness activities in a safe and inspiring environment.  Fitness for Kids teaches the importance of an active lifestyle and whole food based diet through play, establishing healthy lifestyle patterns at an early age, leading to lifelong wellness and overall success...

Providing Free Health Club Memberships to Families of Deployed Reservists and National Guard

Beginning June 1, 2011 Michael's Body Scenes will be providing complimentary memberships to immediate family members of deployed Reservists and National Guard as a proud member of the IHRSA Joining Forces Network, which supports First Lady Michelle Obama’s Joining Forces and Let’s Move! initiatives.

PERSONAL TRAINER/FITNESS PROFESSIONAL
NOW AVAILABLE FOR ALL MEMBERS!

The best Personal Trainers in Boca Raton, with decades of experience and certified by ACSM, NSCA, Fitness Institute and ACE are now scheduled on the weight room floor to provide personalized assistance to all of our members. These Fitness Professionals have agreed to lend their skills to all members working out in the weight room at no additional cost...

Maybe it's because you'll burn as many as 500 calories per 40-minute ride. Maybe it's because the expert coaching, motivating environment and unbeatable group energy power you up hills that once seemed too steep to climb. Or maybe it's just because the person you are after class feels so much better than the one you were before. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.

This complimentary half-hour clinic will be held on Saturday, Feb 4^th at 10:30 am. This Clinic will introduce a new or existing participant to the "30-Minute Express Circuit".. The equipment are specially engineered machines that offer double resistance. It is an enjoyable and effective circuit using adjustable hydraulic machines and a variety of cardio stations. Learn how to exercise without pain, no more remembering equipment settings, get improved energy within one week. You'll love the workout and the results!

A complimentary half hour clinic presented by a Certified Pilates Instructor on Saturday, Feb 11^th at 11:30 am , is on  The Pilates Method (pronounced puh-LAH-teez) of body conditioning.

It is an exercise system focused on flexibility and strength for the total body. The Pilates Method is not just exercise. It is a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk.

There will be a Free Yoga Clinic given on Saturday Feb 18^th from 4:00 pm to 5:00 pm in Studio #1. A different yoga topic will be covered every week. The clinic is taught by our Premiere Yoga instructor, Leslie Glickman. Please join Leslie to get more one on one instruction and bring any questions you might have.

Everyone is welcome...beginner to advanced students benefit from the personal attention.

A half hour clinic on Saturday Feb 18^th  at 11:00 am presented by Certified TRX® Instructors  on TRX® Suspension Training®.

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train...Make your body your machine. This is a training format designed by the Navy Seals and used by our military as well as professional athletes  Suspension training is so versatile that it can be used by beginners as well as advanced individuals.
Members and guests are welcome.

This complimentary clinic will be held on Saturday, Feb 25^th at 11:00 am. This Clinic will introduce a new or existing participant to this high-energy group exercise class. It will cover bike set-up and bike fit, class components and riding profiles. You will learn the adaptations to stationary cycling compared to other forms of cardiovascular exercise. Also we will discuss class preparation and health/safety issues.

Members and guests are welcome. Enjoy the ride!