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TRX SUSPENSION
GROUP TRAINING IS HERE!
 

 Are you ready to energize your workout routine ? Are you to take your fitness to the next level!

We Want You!

 to join our new Fitness Boot Camps at Michael's Body Scenes. Work out in a supervised manner  with a group while an instructor pushes you and motivates you into achieving your fitness goals...

Let Us Help You Stay Fit and In Shape All Summer Long
3-Month
Summer Membership

Do you have a member of your family or a friend that would like to exercise? We have a terrific offer for them. A great gift for that student who comes home from school for the summer. Why not surprise them with a summer membership to Michael's  Body Scenes? Now they can enjoy the same health benefits for the summer, that you do at Michael's all year long!

Adult CPR/AED
Certification

Sat June 26, 1:30 pm - 5 pm

Come and learn the latest in CPR techniques and how to use an AED - Automatic External Defibrillator.
Space is limited. Sign up today.
$30 cash or check payable to Scott Downes.
No credit Cards Please.

Zumba Clinic & Dance Party

Friday June 18 6:30 - 8:00 pm

SHOES FOR THE CURE
"Have A Sole, Save a Sole, Give A Sole"

Beginning Friday June 11, we will be kicking of our 12-week Fit Body Challenge. The purpose of this new program is to help you refocus your goals, make new friends and keep you active throughout the summer. There is no charge to to sign up for the program...

Find Out More

PERSONAL TRAINER/FITNESS PROFESSIONAL
NOW AVAILABLE FOR ALL MEMBERS!

This complimentary half-hour clinic will be held on Saturday, June 5^th at 10:30 am. This Clinic will introduce a new or existing participant to the "30-Minute Express Circuit".. The equipment are specially engineered machines that offer double resistance. It is an enjoyable and effective circuit using adjustable hydraulic machines and a variety of cardio stations. Learn how to exercise without pain, no more remembering equipment settings, get improved energy within one week. You'll love the workout and the results!

 
A complimentary half hour clinic presented by a Certified Pilates Instructor on Saturday, June 12^th at 11:30 am , is on  The Pilates Method (pronounced puh-LAH-teez) of body conditioning.

It is an exercise system focused on flexibility and strength for the total body. The Pilates Method is not just exercise. It is a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk.

There will be a Free Yoga Clinic given on Saturday June 19^th from 4:00 pm to 5:00 pm in Studio #1. A different yoga topic will be covered every week. The clinic is taught by our Premiere Yoga instructor, Leslie Glickman. Please join Leslie to get more one on one instruction and bring any questions you might have.

Everyone is welcome...beginner to advanced students benefit from the personal attention.

A 1/2 to 1 hour clinic on Saturday June 19^th  at 11:30 am presented by Certified TRX® Instructors  on TRX® Suspension Training®.

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train...Make your body your machine. This is a training format designed by the Navy Seals and used by our military as well as professional athletes  Suspension training is so versatile that it can be used by beginners as well as advanced individuals.
Members and guests are welcome.

This complimentary clinic will be held on Saturday, June 26^th at 11:00 am. This Clinic will introduce a new or existing participant to this high-energy group exercise class. It will cover bike set-up and bike fit, class components and riding profiles. You will learn the adaptations to stationary cycling compared to other forms of cardiovascular exercise. Also we will discuss class preparation and health/safety issues.

Members and guests are welcome.
Enjoy the ride!